Confidence has been the greatest reward

Adding plenty of fresh vegetables and fruit into the mix played a big part in reaching my goals.  I needed to be energized by my meals so that I could workout hard and recover well.  I remember discovering so many foods that I had never heard of before.  Quinoa is a staple in  my home now, an ancient grain that it a true nutritional powerhouse.  Maintaining  a good balance with all the food groups is beneficial in providing the energy I desire.  Lean proteins, grains and legumes, vegetables and fruit have become the normal flavors of the day for me.